Weigh In record (no journal entry) for 03 October 2008
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264.6 lb
Lost so far: 85.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2008:
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1113 kcal
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Fat: 62.16g | Prot: 65.26g | Carb: 80.05g.
Breakfast: lemon, Greek 0% yogourt. Lunch: yogourt, sandwich prawn. Dinner: egg, canadian bacon. Snacks/Other: peach, ryvita, brazil nuts. more...
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steady weight
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