Weigh In record (no journal entry) for 29 January 2020
|
181.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2020:
|
1693 kcal
|
Fat: 57.13g | Prot: 133.90g | Carb: 189.89g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Equate High Performance Protein Shake - Caramel , Coffee, Aunt Millie's Giant White Bread. Lunch: Target Fruit Snacks, Great Value Pepper Jack Cheese Slice, Trader Joe's 4% Cottage Cheese, Oreo Oreo Thins, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt, Great Value Saltine Crackers. Dinner: Calavo Avocado, Van de Kamp's Crunchy Fish Fillets. Snacks/Other: Saltine Crackers, Snyder's of Hanover Olde Tyme Pretzels, Peanut Butter, Chillycow Mocha Espresso Swirl. more...
|
|
2889 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 2 hours, Sitting - 12 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
29 Jan 20 by member: -Diablo
|
DP isn’t this your new low🤗🤗💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💪💪💪💪💜💚
29 Jan 20 by member: jcmama777
|
There’s some science to this madness!! Being off fs is working for you?? I should see if it would work for me. But addiction 🤪🤪
29 Jan 20 by member: wifey9707
|
29 Jan 20 by member: peeperjj
|
29 Jan 20 by member: Groatmeal
|
29 Jan 20 by member: jimmiepop
|
Yes! Must be something in the air today
29 Jan 20 by member: shirfleur 1
|
29 Jan 20 by member: #1loser
|
29 Jan 20 by member: PurpleAsh93
|
Numbers are looking good! Kind of getting embarrassed cuz I haven't had a drop in 60+ days lmao
29 Jan 20 by member: MamaCabral7
|
Vcabral, maintenance practice! Don’t knock it, it helps in the long run :D.
29 Jan 20 by member: peeperjj
|
You are absolutely right Peeper! Thanks for the reminder :)
29 Jan 20 by member: MamaCabral7
|
New low, maybe. Looks good.
29 Jan 20 by member: rgaDawg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|