Weigh In record (no journal entry) for 29 January 2020
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278.7 lb
Lost so far: 32.6 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1723 kcal
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Fat: 86.24g | Prot: 68.95g | Carb: 158.24g.
Breakfast: Kamis Mosterd, Bistro'vite Gegaarde Gehaktballen, Kaas, Boerkens Graankorf, Délifin Oven Gebakken Pate, Zwarte Peper, Tomaten, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Milsani Griekse Yoghurt met Perzik, Boerkens Graankorf, Bistro'vite Gegaarde Gehaktballen. Dinner: Boerkens Graankorf, Liebig Délisoup Oosterse Groenten Julienne. Snacks/Other: Jules Destrooper Amandelbrood, Ambiente Belgische Pralines, Jules Destrooper Parijse Wafels. more...
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4150 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 10 minutes, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes. more...
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losing 13.9 lb a week
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