jcarl's Journal, 02 October 2008

Weigh In record (no journal entry) for 02 October 2008
154.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2008:
1377 kcal Fat: 75.62g | Prot: 77.57g | Carb: 117.90g.   Breakfast: macadamia nuts, Honey , cottage cheese, watermelon, strawberries. Lunch: olive oil, cucumber, lettuce, red pepper, Honey , kiwi, radish. Snacks/Other: kefir, chicken, apple, macadamia butter, macadamia nuts, pumpkin seeds. more...
2604 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jcarl's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.