Weigh In record (no journal entry) for 13 September 2010
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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715 kcal
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Fat: 15.00g | Prot: 44.88g | Carb: 96.08g.
Breakfast: latte, laughing cow light, french bread. Lunch: grilled zucchini, coleslaw, pita, hummus. Dinner: spaghetti, clams. Snacks/Other: colby cheese, whole grain bread. more...
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2453 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.7 lb a week
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