Weigh In record (no journal entry) for 13 September 2010
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2172 kcal
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Fat: 83.08g | Prot: 148.58g | Carb: 195.79g.
Breakfast: almond milk, crispix. Lunch: nalley vegetarian chili, oatnut, spicy mustard, green leaf lettuce, turkey breast meat, mayo, cheddar, tomato. Dinner: cheddar, tomato, heinz ketchup, trader joe's brown mustard, olive oil mayo, orowheat 100, turkey burger, green leaf, carrot chips, kraft balsamic, cottage cheese, salad toppins. Snacks/Other: metrx, metrx. more...
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3089 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Driving - 3 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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