Weigh In record (no journal entry) for 28 January 2020
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167.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2734 kcal
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Fat: 94.00g | Prot: 159.67g | Carb: 324.77g.
Breakfast: Sugar Cookies (Includes Vanilla), Smucker's Strawberry Jam, Peanut Butter, Aldi 45 MultiGrain Bread, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kar's Sweet 'N Salty Mix (57g), Cuties Clementines, Nectarines, Beef Stew Meat, Fusia Oriental Stir Fry, White Rice. Dinner: Hunt's Bold BBQ Sauce, Honey Mustard Dressing, Ketchup , Kroger Lite Mayo, Live G Free Gluten Free Chicken Nuggets, Simply Nature Kids Sweet Potato Bites, Sargento Natural Sliced Colby-Jack Cheese, Earth Grown Soy Protein Burger, Signature Select Enriched Giant Sesame Hamburger Buns. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel) , Watermelon , Ricolino Mini Paleta Payaso. more...
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gaining 1.2 lb a week
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