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Down a bit and doing well. Pretty stressed with work though - was up at 3am this morning.
Be Happy!
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161.2 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2186 kcal
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Fat: 117.93g | Prot: 181.70g | Carb: 128.48g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: mustard, cauliflower, broccoli, Turkey breast. Dinner: sour cream, extra sharp cheddar, mission carb, Carbmaster Vanilla, Chinese Broccoli, Pork, egg. Snacks/Other: Sugar Free Dark Chocolate, cream cheese, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. more...
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losing 5.6 lb a week
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