Weigh In record (no journal entry) for 28 January 2020
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226.6 lb
Lost so far: 24.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1374 kcal
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Fat: 41.82g | Prot: 103.31g | Carb: 151.92g.
Breakfast: Onions, Nasoya Extra Firm Tofu, Great Value Organic Ground Flax Seed , Tone's Cayenne Pepper, Killer Chili. Lunch: Bananas . Dinner: Scallions or Spring Onions , Great Value Chicken Broth, Bush's Best Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Strawberries, Strawberries, Pineapple , Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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