polarbear1071's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
162.4 lb Lost so far: 6.6 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2010:
1196 kcal Fat: 44.67g | Prot: 59.98g | Carb: 136.02g.   Breakfast: Hot Cocoa K-Cups, laughing cow garlic and herb, bagel. Lunch: progresso light chicken noodle soup, potatoe flakes. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, broccoli, pasta, butter. Snacks/Other: 100 calorie almonds, popcorn. more...
on diet Weight Watchers   losing 0.1 lb a week

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