befree's Journal, 02 October 2008

Weigh In record (no journal entry) for 02 October 2008
273.4 lb Lost so far: 4.6 lb.    Still to go: 123.4 lb.    Diet followed poorly.

Diet Calendar Entry for 02 October 2008:
2655 kcal Fat: 164.39g | Prot: 99.65g | Carb: 198.33g.   Breakfast: weight control oatmeal, danone 0% yogurt. Lunch: italian dressing, Subway Turkey & Ham Salad (with cheese). Dinner: fish and chips. Snacks/Other: liveactive crystal light, celery, laughing cow, chocolate, chocolate almonds. more...
losing 11.2 lb a week



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