Weigh In record (no journal entry) for 28 January 2020
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115.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1085 kcal
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Fat: 41.83g | Prot: 98.91g | Carb: 85.77g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Bertolli Extra Virgin Olive Oil, Kroger Extra Long Asparagus Spears, Buckhorn Grill Fire Roasted Veggies, Wal-Mart Tilapia Fillets. Dinner: Chicken Broth, Bouillon or Consomme, Bertolli Olive Oil, Green Peppers (Chopped, Frozen) , Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Bumble Bee Chopped Clams in Clam Juice, Wegmans Cooked Shrimp, Green Giant Riced Veggies Cauliflower. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (1), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Emerald Dry Roasted Almonds 100 Calorie Pack, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Strawberries, Hershey's Chocolate Kiss, Boiled Egg. more...
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losing 4.2 lb a week
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 Comments
Excellent work! Let's go!
28 Jan 20 by member: jimmiepop
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