Weigh In record (no journal entry) for 28 January 2020
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211.4 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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368 kcal
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Fat: 13.75g | Prot: 28.70g | Carb: 29.60g.
Breakfast: Plus Belegen Kaas 30+, Vitalu Volkoren Cracker. Lunch: AH Gemengde Salade, Lidl Carpaccio. Snacks/Other: Jumbo Vers Gesneden Ananas. more...
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losing 4.6 lb a week
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marjan luijken's weight history
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