chuck2's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
279.6 lb Lost so far: 35.2 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1764 kcal Fat: 16.13g | Prot: 84.33g | Carb: 336.75g.   Breakfast: Dr. Pepper Ten (20 oz), Sliced roast beef, Potatoes Russet Eastern, All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Lunch: Boil-in-Bag Brown Rice, Chunky Savory Pot Roast Soup. Dinner: All Natural Multigrain 100% Whole Grain bread, Fat Free Miracle Whip, Herb Roasted Turkey Breast. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Saltine Crackers. more...
losing 23.8 lb a week

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