Weigh In record (no journal entry) for 27 January 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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819 kcal
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Fat: 25.88g | Prot: 45.18g | Carb: 107.71g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Grapefruit (Pink and Red), Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Sara beth spreadable fruit Mixed berry jam, POM Wonderful 100% Pomegranate Juice. Lunch: Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Trader Joe's Shrimp Seafood Burgers, Earthbound Farm Organic Mixed Baby Greens Salad, Kumquat. more...
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1679 kcal
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Activities & Exercise:
Cleaning - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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