Weigh In record (no journal entry) for 27 January 2020
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144.2 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1367 kcal
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Fat: 121.02g | Prot: 57.79g | Carb: 19.77g.
Breakfast: Water, Coffee, La Tourangelle Grapeseed Oil, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Dietz & Watson Braunschweiger Liverwurst, Boar's Head Liverwurst, Boar's Head Liverwurst Pate, Mozzarella Cheese, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk). Snacks/Other: Peanuts, Chocolate Peanut Butter Fat Bomb, Keto Peanut Butter Cookie. more...
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1709 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 15 minutes. more...
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losing 12.6 lb a week
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