Weigh In record (no journal entry) for 28 January 2020
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2179 kcal
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Fat: 84.31g | Prot: 85.80g | Carb: 285.22g.
Breakfast: 매일유업 매일우유 멸균, 찐고구마, 블루베리 (무당, 냉동), 삶은 계란흰자, 혼합 견과류, 사과, Skivet Gudbrand, Mestemacher Pumpernickel. Lunch: 단무지, 미소라멘. Dinner: 계란 흰자, 밥, 채선당 쇠고기샤브샤브. Snacks/Other: 썬키스트 사탕, 유과. more...
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1877 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Showering - 20 minutes. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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