Magick Mitch's Journal, 13 September 2010

cut a few doing slimfast. so far not hungry at all. 2 shakes in the day (breakfast and lunch one each time) and 2 or 3 of their 100 cal snack bars then eating a huge salad for dinner that is mostly lettuce and red onions... seems to hold me in fairly good stead thus far.

302.0 lb Lost so far: 7.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

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1125 kcal

Fat: 27.22g | Prot: 74.17g | Carb: 151.68g.   Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...

3337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...