kcope56's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
278.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2279 kcal Fat: 163.29g | Prot: 95.83g | Carb: 102.98g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Honey Roasted Peanuts. Dinner: Chicken or Turkey Pot Pie. more...
on diet kcope56's own diet   losing 14.0 lb a week

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