Weigh In record (no journal entry) for 28 January 2020
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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947 kcal
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Fat: 24.81g | Prot: 60.29g | Carb: 130.75g.
Breakfast: Bananas, Herbal Tea, Fresh Lemon Juice. Lunch: Nescafe Caramel Latte. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), Parmesan Cheese (Grated), Basmati Rice (Cooked), Capsicum. Snacks/Other: Coffee with Soy Milk, Banana Bread. more...
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2921 kcal
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Activities & Exercise:
30 minutes walking - 30 minutes, Gym - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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