Weigh In record (no journal entry) for 21 March 2013
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198.7 lb
Lost so far: 11.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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847 kcal
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Fat: 72.23g | Prot: 38.15g | Carb: 19.73g.
Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: avacado, Whole Natural Almonds 100 Calorie Packs, gerrys sharp cheddar, romaine lettuce. Snacks/Other: gerrys sharp cheddar. more...
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losing 3.1 lb a week
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