Weigh In record (no journal entry) for 27 January 2020
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226.8 lb
Lost so far: 23.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1113 kcal
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Fat: 51.65g | Prot: 74.44g | Carb: 98.85g.
Breakfast: Great Value 4% Cottage Cheese. Dinner: Jennie-O Ground Turkey 93/7, Kraft 100% Grated Parmesan Cheese, Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Blueberries, Strawberries, Buffalo Wings, Blue Diamond Lightly Salted Almonds. more...
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gaining 7.0 lb a week
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