Weigh In record (no journal entry) for 27 January 2020
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137.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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920 kcal
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Fat: 35.58g | Prot: 65.64g | Carb: 85.42g.
Breakfast: Vital Proteins Collagen Peptides, America's Choice Natural Walnuts, Grits, Blueberries, Coffee with Skim Milk. Lunch: Cooked Kale (from Fresh), America's Choice Natural Walnuts, Blueberries , Bertolli Olive Oil, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Vegetable Soup. Dinner: Sweet Potato , Harvestland Rotisserie Chicken. Snacks/Other: Pistachio Nuts, Apples , Cucumber, BC Hothouse Orange Bell Pepper, Carrots, Green Tea, Sports Research Collagen Peptides. more...
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1851 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
There goes 1/2 of it friend 😂 💦💜💜💚
27 Jan 20 by member: jcmama777
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27 Jan 20 by member: moopie321
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27 Jan 20 by member: John10251
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A drop and on the blue line...nice!!
28 Jan 20 by member: Steven Lloyd
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