Weigh In record (no journal entry) for 27 January 2020
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152.5 lb
Lost so far: 77.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1020 kcal
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Fat: 69.44g | Prot: 91.52g | Carb: 1.57g.
Breakfast: Publix Boneless Skinless Chicken Breast, Egg, Morton Lite Salt Mixture, Butter (Salted). Lunch: Butter, Egg, Brim's Fried Pork Rinds. more...
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losing 3.5 lb a week
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