Weigh In record (no journal entry) for 21 March 2013
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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739 kcal
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Fat: 34.32g | Prot: 57.87g | Carb: 52.74g.
Breakfast: Breakfast Snack Mix, Slimmers Choice Strawberry Yoghurt, Regular Coffee. Lunch: Extra Light Margarine, Whole Wheat Bread, Stewed Chicken Breast (Skin Not Eaten). more...
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steady weight
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