Weigh In record (no journal entry) for 13 September 2010
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214.0 lb
Lost so far: 54.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2010:
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1682 kcal
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Fat: 49.99g | Prot: 74.18g | Carb: 252.26g.
Breakfast: flax seeds, non fat milk, oatmeal, sunsweet antioxidant blend. Lunch: hotdog bun, soft pretzel. Dinner: parmesan, chicken breast boneless skinless, broccoli. more...
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gaining 2.5 lb a week
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