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hioosty
Journal
20 Mar 13
hioosty's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
141.5 lb
Lost so far:
12.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
835 kcal
Fat: 35.00g | Prot: 40.00g | Carb: 93.00g.
Lunch:
6" Cold Cut Combo, Light Mayo (Packet), Cheddar Cheese.
Dinner:
6" Cold Cut Combo.
more...
1991 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours.
more...
gaining 1.5 lb a week
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