BillyLoneWolf's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
218.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
2190 kcal Fat: 102.18g | Prot: 122.08g | Carb: 195.54g.   Breakfast: Fish Oil, CoQ10, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (Home Recipe), Skinless Chicken Breast. Dinner: Condensed Chicken Noodle Soup, Honey Wheat Bread, Muenster Cheese, Thin Sliced Oven Roasted Turkey Breast, Homestyle Red Potato Salad. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Strawberries. more...
3198 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...
on diet Atkins   losing 4.7 lb a week



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