Weigh In record (no journal entry) for 01 October 2008
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2008:
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1792 kcal
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Fat: 72.50g | Prot: 80.34g | Carb: 198.76g.
Breakfast: milk, honey, oatmeal. Lunch: Chili Con Carne with Beans, Made with Pork , apple. Dinner: iceberg lettuce, salad greens, Tender & Tasty Boneless, Skinless Chicken Breasts, brown basmati pilaf. Snacks/Other: popcorn, butter, Light Whipped Cream, sugar free gelatin. more...
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steady weight
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gdawg66's weight history
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