Weigh In record (no journal entry) for 20 March 2013
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160.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1375 kcal
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Fat: 83.88g | Prot: 122.41g | Carb: 31.21g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half. Lunch: Kens ranch, yogurt ranch, swiss cheese, hard boiled egg, tomato, ham, Dole Salad. Dinner: butter, broccoli, yellow wummer squash, chicken thighs. Snacks/Other: chicken dark meat, popsicle, chicken thighs, babybel, brewed coffee, half and half. more...
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steady weight
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