befree's Journal, 01 October 2008

Weigh In record (no journal entry) for 01 October 2008
275.0 lb Lost so far: 3.0 lb.    Still to go: 125.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 October 2008:
1850 kcal Fat: 110.89g | Prot: 57.74g | Carb: 170.47g.   Breakfast: hamburger bun whole wheat, egg, kraft cheese slice, becel, ham. Lunch: Subway Turkey & Ham Salad (with cheese), italian dressing. Dinner: low fat banana muffin, whole wheat soda cracker, becel. more...
losing 7.0 lb a week



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