charlieb's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
276.0 lb Lost so far: 8.4 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1362 kcal Fat: 56.14g | Prot: 91.51g | Carb: 22.32g.   Breakfast: Cream (Half & Half). Lunch: Sliced Ham (Extra Lean), Cheddar Cheese, Egg. Dinner: Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Garlic Bread, ham, egg whites, cheddar cheese. Snacks/Other: Vodka. more...
on diet charlieb's own diet   losing 2.8 lb a week

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