Weigh In record (no journal entry) for 26 January 2020
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169.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1667 kcal
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Fat: 76.74g | Prot: 78.91g | Carb: 175.81g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, American Cheese, Butter, Coffee with Cream, Whole Wheat Bread. Lunch: Olive Oil, Guacamole, Potato Chips, Chobani Mixed Berry Drink, Muenster Cheese, Morningstar Farms Spicy Black Bean Veggie Burger, Whole Wheat Bread, Peanut Butter, Jelly (All Flavors). Dinner: Amy's Indian Palak Paneer. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Mars Milky Way (Minis). more...
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1853 kcal
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Activities & Exercise:
Drummingf - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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