Weigh In record (no journal entry) for 26 January 2020
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128.8 lb
Lost so far: 31.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1800 kcal
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Fat: 81.99g | Prot: 122.43g | Carb: 145.38g.
Lunch: McCormick Brown Gravy Mix, Venison/Deer Steak, Great Value Wide Egg Noodles . Dinner: Kraft 2% Milk American Cheese Singles, Blue & Gold Pork Sausage, Egg, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build, Red Lobster Cheddar Bay Biscuit. more...
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gaining 2.3 lb a week
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