-Diablo's Journal, 26 January 2020

Weigh In record (no journal entry) for 26 January 2020
186.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2020:
3047 kcal Fat: 109.38g | Prot: 177.21g | Carb: 403.37g.   Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pork (Lean and Fat Eaten), Apples, Premier Nutrition High Protein Shake - Vanilla, Fairlife Chocolate Milk, Sugared or Glazed Doughnuts , Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Nabisco Nutter Butter, Quest S'mores Protein Bar, Fairlife 1% Low Fat Milk, Post Golden Crisp Cereal, Kashi GOLEAN Original Cereal. Snacks/Other: Trader Joe's Tangerines, Giant Food Bananas (Large). more...
2615 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Google Fit - 22 hours. more...
gaining 1.4 lb a week

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