Weigh In record (no journal entry) for 01 October 2008
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164.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2008:
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1989 kcal
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Fat: 134.63g | Prot: 149.60g | Carb: 29.91g.
Breakfast: butter, coffee, egg. Lunch: dijon mustard, tea, olive oil, lettuce, celery, carrot, cheddar cheese, hamburger patty. Dinner: egg, red wine, olive oil, spinach, tomato, pecans, whey protein powder, wheat gluten, onion, parsley, chives, pork tenderloin. Snacks/Other: cheddar cheese, pepperoni slices, diet coke with splenda. more...
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losing 1.8 lb a week
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