JPSEN047's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
139.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1763 kcal Fat: 114.16g | Prot: 134.59g | Carb: 51.15g.   Breakfast: Bacon, egg, Bacon grease, Coffee, heavy cream. Lunch: Chicken, broilers or fryers, breast, meat only, cooked, stewed, Hellmans real, Kraft parmesan, butter, natural peanut butter, Strawberries, Blue diamond oven roasted. Dinner: chicken, broilers or fryers, breast, Sour cream, cheddar, oil. Snacks/Other: Asparagus, green pepper, Onion, Tomato, avocado, refried beans. more...
on diet Atkins   gaining 0.2 lb a week



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