Weigh In record (no journal entry) for 26 January 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1255 kcal
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Fat: 34.55g | Prot: 36.30g | Carb: 111.03g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cooked Mushrooms (Fat Added in Cooking), Chicken Pie. Dinner: Meat Pie. Snacks/Other: Castle Lite (Bottle), Peaches . more...
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gaining 10.8 lb a week
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