Weigh In record (no journal entry) for 26 January 2020
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161.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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817 kcal
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Fat: 54.33g | Prot: 73.68g | Carb: 5.52g.
Breakfast: Chicken Wing Meat and Skin (Roasted, Cooked) , Makrela Wedzona (Rafa) Per 100G. Lunch: Tesco Beansprouts, Tesco Cauliflower, Tesco Red Pepper, Green Peppers , Tesco Spring Onions , Pork Shoulder (Whole) . Dinner: John West Grilled Sardines with No Added Brine. Snacks/Other: Coffee (made from Ground). more...
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losing 3.1 lb a week
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