kcope56's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1961 kcal Fat: 118.90g | Prot: 72.02g | Carb: 152.58g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: Spam Classic, Saltine Crackers, Water. Snacks/Other: Plantation Mint Tea, Bananas. more...
3867 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

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