Rhodes1970's Journal, 20 March 2013

209.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 23.06g | Prot: 93.98g | Carb: 157.18g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Lamb Gyro Sandwich. more...

2503 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...