Howard81's Journal, 22 January 2020

Weigh In record (no journal entry) for 22 January 2020
209.2 lb Lost so far: 25.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2020:
1685 kcal Fat: 75.03g | Prot: 66.66g | Carb: 167.85g.   Breakfast: Trader Joe's Blueberry Scones. Dinner: Corona Corona Extra, Nachos with Beef and Cheese, Red's Chicken Enchiladas. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. more...
steady weight

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