Weigh In record (no journal entry) for 22 January 2020
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1685 kcal
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Fat: 75.03g | Prot: 66.66g | Carb: 167.85g.
Breakfast: Trader Joe's Blueberry Scones. Dinner: Corona Corona Extra, Nachos with Beef and Cheese, Red's Chicken Enchiladas. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. more...
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steady weight
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Howard81's weight history
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