|
Down a little bit.
|
229.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
1963 kcal
|
Fat: 84.33g | Prot: 106.51g | Carb: 177.77g.
Breakfast: Sugar, Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|