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😊 I can't hate that. No big losses, but no gains.
Birthday Party this afternoon...planning to enjoy the refreshments in moderation.
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147.4 lb
Lost so far: 25.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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2173 kcal
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Fat: 79.69g | Prot: 69.13g | Carb: 186.49g.
Breakfast: Blueberries, Mango, Great Value French Vanilla Coffee Creamer, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Pears. Lunch: Cheddar Cheese , Great Value Thin Sliced Hard Salami , Tortilla Corn Chips, Blueberries , Grapes, Savoritz Cracked Pepper & Olive Oil Crackers, Macaroni or Pasta Salad, Kraft Velveeta Spicy Sausage Dip, Palmetto Cheese Pimento Cheese with Jalapenos, Baby Carrots , Great Value Green Olives with Pimento, Margarita, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Strawberry Cake, Smartfood Delight Sea Salt Popcorn, Merlot Wine, Savoritz Parmesan Crisps. more...
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losing 1.4 lb a week
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