baby624's Journal, 12 September 2010

115.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 37.26g | Prot: 82.40g | Carb: 116.21g.   Breakfast: Skim Milk, Total Plus Omaga-3s. Lunch: elite whey protien isolate vanilla, Creamy Peanut Butter. Dinner: Sour Cream, Cheese, White Rice, Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1521 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...