Weigh In record (no journal entry) for 14 January 2020
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166.2 lb
Lost so far: 25.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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995 kcal
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Fat: 60.20g | Prot: 107.05g | Carb: 4.37g.
Breakfast: Coffee (made from Ground), Spinach & Salmon Roll Per 100G. Lunch: Tesco Rainbow Trout Fillets. Dinner: Serenada Rolada Ustrzycka Per 100G, Doner Meat. Snacks/Other: Coffee (made from Ground). more...
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losing 3.1 lb a week
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