Weigh In record (no journal entry) for 10 January 2020
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167.1 lb
Lost so far: 24.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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870 kcal
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Fat: 63.28g | Prot: 67.25g | Carb: 5.89g.
Breakfast: Yutaka Shirataki Noodles, BTM Mackerel in Brine , Tesco Iceberg Lettuce. Lunch: Alpro Roasted Almond Unsweetened Milk. Snacks/Other: Egg Muffin, Green Olives, Tesco Mozzarella, Coffee (made from Ground). more...
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gaining 6.2 lb a week
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