Weigh In record (no journal entry) for 09 January 2020
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166.2 lb
Lost so far: 25.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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826 kcal
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Fat: 51.59g | Prot: 81.97g | Carb: 4.03g.
Breakfast: BTM Mackerel in Brine , Tesco Iceberg Lettuce. Lunch: Baked or Grilled Herring, Baked or Grilled Mackerel. Snacks/Other: Cucumber (Peeled) , Italian Pork Salami , Coffee (made from Ground). more...
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losing 6.2 lb a week
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