Weigh In record (no journal entry) for 02 January 2020
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173.5 lb
Lost so far: 17.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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691 kcal
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Fat: 40.57g | Prot: 75.89g | Carb: 3.41g.
Breakfast: Tesco Iceberg Lettuce. Lunch: Aldi Cod Fillets, Tesco Iceberg Lettuce. Dinner: Watersons Mackerel Fillets in Tomato Sauce. Snacks/Other: Milbona Gouda Slices, Coffee (made from Ground). more...
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gaining 13.9 lb a week
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