Weigh In record (no journal entry) for 24 January 2020
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219.1 lb
Lost so far: 5.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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2396 kcal
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Fat: 91.47g | Prot: 126.31g | Carb: 271.58g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Muffin, Meatless Spinach Quiche. Dinner: No Name Hot Chocolate Mix, Potato French Fries, Wendy's Spicy Chicken Sandwich. Snacks/Other: Allmax Nutrition Creatine, Cod Liver Fish Oil, Kirkland Signature Greek Yogurt (Cup), Blueberries, LeanFit Whey Protein, Nachos with Cheese . more...
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gaining 6.3 lb a week
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